What’s actually in
your HYDRATE tablet.
All 14 ingredients, laid out fully below — every detail you’d want is already on the page, nothing held back behind a tap.
The Active Seven — doing the actual work
- Sodium180 mg · 9% RDA
Your Everyday Electrolyte — from Sodium Chloride
Sodium is simply the main mineral in table salt. Your body loses it through sweat — during a workout, a hot day, or just a long day out — and this tablet tops it back up in a measured, everyday amount, not a mega-dose.
- Potassium77 mg · 2.2% RDA
The Muscle & Nerve Partner — from Potassium Chloride
Potassium works alongside Sodium to keep your muscles and nerves functioning properly. You'd normally get this from foods like bananas or coconut water — here it's simply topped up in a small, measured amount.
- Magnesium20 mg · 4.5% RDA
The Recovery Mineral — from Magnesium Oxide
Magnesium supports muscle relaxation and recovery, which is why it's often associated with reduced cramping after activity. This is a light, everyday top-up — not a therapeutic dose for ongoing cramps, which is worth discussing with your doctor separately.
- Vitamin C80 mg · 100% RDA
The Antioxidant Top-Up — Ascorbic Acid
A full day's dose of Vitamin C in one tablet. Since your body doesn't store extra Vitamin C — any surplus simply passes out — taking it daily matters more than taking a large amount occasionally.
- Zinc Sulphate Monohydrate2.5 mg · 16.7% RDA
A Light, Supporting Dose
A gentle top-up of zinc alongside the electrolytes in this formula. If you're specifically looking for zinc for immune support, our IMMUNE+ SKU carries a larger, dedicated dose — here, it's simply a light extra.
- Caffeine50 mg
The One We Tell You Upfront
About half a cup of coffee's worth, added for a bit of alertness alongside your hydration. We state the exact amount clearly because it matters — especially if you're pregnant, breastfeeding, or keeping an eye on your caffeine intake through the day.
- Himalayan Pink Salt250 mg
A Natural Mineral Boost
The same pink salt you might already have in your kitchen. It adds a few natural trace minerals along with some extra sodium, alongside the standardised electrolytes listed above.
The Quiet Seven — keeping it fizzy, fresh & consistent
- Sodium Bicarbonate + Citric AcidINS 500(i) & INS 330
Acidity Regulator
This is what creates the fizz — it's baking soda and lemon juice in common terms, the same reaction you'd see in your own kitchen.
- MaltodextrinFunctional Binder
Functional Binder
A simple ingredient with one job — it holds the tablet together so it reaches you in one piece, not crumbled.
- MannitolINS 421
Diluent
Gives the tablet its shape and bulk without spiking blood sugar — your body can't actually synthesise Mannitol, so there's no calorie input, which is why 'Sugar Free' on the front is genuinely accurate.
- Sodium BenzoateINS 211
Preservative
Keeps the tablet fresh through India's heat and humidity on its journey from our facility to you — used in small, standard amounts common across packaged foods.
- SucraloseINS 955
Sweetener
Gives the tablet its taste without any added sugar. HYDRATE uses only Sucralose — no Aspartame — keeping the ingredient list simple.
- Polyvinylpyrrolidone (PVP)INS 1201
Disintegrant
Helps the tablet dissolve fully and evenly in water instead of leaving bits behind — it helps in mixing the tablet evenly and easily as it fizzes.
- Natural Lemon FlavourNature-Identical Flavouring
Nature-Identical Flavouring
The same fresh lemon taste you know, made consistent from tube to tube — regardless of the season or the natural variation you'd get from real lemons.