What’s actually in
your MULTI tablet.

The Full Sixteen — your everyday spread of vitamins & minerals

• Vitamin B1

  1.9 mg · 82.60% RDA

  Energy From Your Food

  Found naturally in whole grains and lentils — Vitamin B1 helps your body turn everyday food into usable energy.

• Vitamin B2

  1.8 mg · 56.25% RDA

  Energy From Your Food

  Found in dairy and leafy greens — works alongside the other B vitamins to help release energy from what you eat.

• Vitamin B6

  2 mg · 64.51% RDA

  Protein & Energy Helper

  Found in bananas, chickpeas, and nuts — plays a role in how your body processes protein and produces energy.

• Vitamin B12

  2.2 mcg · 100% RDA

  One of MULTI's Three Highlights

  A full daily dose, especially useful if you eat a vegetarian or plant-forward diet, since B12 is one of the easiest nutrients to fall short on from food alone.

• Vitamin C

  65 mg · 81.25% RDA

  Everyday Antioxidant

  The same Vitamin C you'd get from citrus fruits — here it also helps your body absorb some of the other minerals in this formula.

• Vitamin A

  1 mg · 100% RDA

  General Nutrition

  Found naturally in carrots and leafy greens — included here as a full daily dose for general nutritional coverage.

• Vitamin B9 (Folate)

  0.1 mg · 56.81% RDA

  Cell Health Support

  Found in leafy greens and legumes — supports your body's normal cell division and everyday metabolism.

• Vitamin D3

  400 IU · 78.26% RDA

  Bone & Immune Support

  Known as the sunshine vitamin — a meaningful daily top-up, though sunlight and diet still matter too, especially if you're managing a diagnosed deficiency with your doctor.

• Vitamin B5

  5 mg · 66.66% RDA

  Energy From Your Food

  Found in a wide variety of everyday foods — rounds out the B-vitamin family that helps release energy from what you eat.

• Vitamin B7 (Biotin)

  40 mcg · 100% RDA

  Energy From Your Food

  Well known in conversations around hair, skin, and metabolism — included here at a full daily dose, kept to simple, general metabolism support.

• Zinc

  10 mg · 58.82% RDA

  Everyday Immune Support

  Found in nuts, seeds, and legumes — a comfortable daily contribution to general immune and metabolic wellbeing, a gentler dose than our dedicated IMMUNE+ SKU.

• Selenium

  40 mcg · 100% RDA

  Antioxidant Mineral

  A trace mineral found in nuts like Brazil nuts — offers antioxidant support at a full daily dose.

• Magnesium

  30 mg · 6.81% RDA

  One of MULTI's Three Highlights

  Found in nuts, seeds, and leafy greens — a gentle everyday top-up rather than a big therapeutic dose.

• Iron

  7.5 mg · 39.47% RDA

  General Nutrition

  Found in lentils, spinach, and whole grains — a moderate daily contribution toward your Iron needs. As with any iron-containing supplement, keep it well out of reach of children.

• Copper

  150 mcg · 8.82% RDA

  One of MULTI's Three Highlights

  Found naturally in nuts and seeds — a normal, gentle daily trace amount.

• Chromium

  30 mcg · 60% RDA

  Metabolic Support

  A trace mineral found in broccoli and whole grains — supports your body's normal everyday metabolism.